Pain

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Pain

Tendinitis: Where Do I Begin?

It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are…

Author: Matthew Zanis

Tendinopathy: Dose Dependent Destruction

When we are sick, we see a physician who prescribes us medicine. When we need to dial…

Author: Matthew Zanis

Pain: Sticks and Stones

“Sticks and Stones May Break My Bones, but Words Will?…” The next time you get under a…

Author: Matthew Zanis

Pain: Why Won’t it Go Away?

As we learned in Power Athlete Episode – 251 with Adriaan Louw, working with athletes in pain…

Author: Matthew Zanis

Pain: This Shit is Complicated

Did you know that the US healthcare system spends approximately two billion dollars a year on the…

Author: Matthew Zanis

PA Radio – Episode 233: Dr. Stu McGill

  The Gift of Injury Fix your back pain with Dr. McGill’s book Back Mechanic! Use the…

Author: John

PA Radio – Episode 228: Adam Greenberg

Big Risk, Bigger Reward Adam Greenberg’s [@AdamGreenberg10] passion for baseball was just the beginning. After working his…

Author: John

PA Radio – Episode 187: Mike Wasilisin

  Taking down the mediocre treatment. This week’s episode is like the most unconventional trip to the…

Author: John

PA Radio – Episode 175: Steve Platek

 Mind before Grind. Power Athlete, Former Grid League Athlete/now Coach, Professor of Evolutionary Neuroscience, Steve Platek [@splatek16]…

Author: John