physical therapy
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RECOMMENDED READING
physical therapy
Empowering Your Recovery
If you think that your performance in the gym or on the field is only tied to…
Stretching is Overrated: Quick Hits
Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It…
PA Radio – Episode 269: Lindsey Lepley
Eccentrically Speaking Eccentric muscle contractions are weird. And no I’m not talking about eccentric as in “my…
Tendinopathy: Isotonics Rehab Part 2
Now that you’ve learned some background information on tendons, their function, and how they heal covered in…
Tendinopathy: Isotonics Rehab
Have you ever been to rehab for a patellar or Achilles tendinopathy injury before and felt like…
Tendinitis: Where Do I Begin?
It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are…
Tendinopathy: Dose Dependent Destruction
When we are sick, we see a physician who prescribes us medicine. When we need to dial…
Pain: Sticks and Stones
“Sticks and Stones May Break My Bones, but Words Will?…” The next time you get under a…
Pain: This Shit is Complicated
Did you know that the US healthcare system spends approximately two billion dollars a year on the…
Unlocking Stress: The Double Edge Sword
We’ve all been there: the alarm clock goes off, you start to roll out of bed but…
