Programming
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RECOMMENDED READING
Programming
PAP Training For Performance on Field Strong
The Post-Activation Potentiation (PAP) Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete…
Breaking Down Thunder, A 6 Week Jacked Street Cycle
The storms in Central Texas, the home of Power Athlete HQ, litter the sky with magnificent bolts…
The Essential Equipment for Your Home Gym
The home fitness craze is nothing new; Jane Fonda and Chuck Norris have been pushing at-home training…
How Isometrics Can Change Your Life
Isometric is no new term to the strength and conditioning realm. There are different applications of isometrics…
The Truth of Battling the Bullshit
Power Athlete’s tagline is battle the BS. 1. How does Power Athlete define BS?2. How does Power…
No Barbell? No Problem! How To Lift Weights from Home
Hi guys, I have been a fan of Johnnie WOD for along time now…but with gyms closing…
EP 353 – Mastering the D3 Dynamic with Mike Caro
College Athletes Take a Hit Coach Mike Caro [Twitter: @CoachMikeCaro] brings his unique perspective of working with…
Third Monkey – At Home Programming
As the CoViD-19 crisis unfolds, you can follow our Third Monkey program for FREE from the safety of your home with $50 worth of items from Home Depot.
EP 341 – Ben Crookston on Creativity & Competition
Find Your New Field of Competition What once began as a professional relationship between a S&C company…
Battling the Bullshit: Women and Training
When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…
