protein
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RECOMMENDED READING
protein
The High-Protein Snack Lie
Think your “high-protein” snacks are helping you lose weight or stay lean? Think again. We expose the sneaky traps behind so-called healthy treats, reveals why they’re derailing your progress, and shows you the real high-protein options that deliver results. Don’t let the Instagram health halo fool you—get the truth now!
The Kingpin’s Guide to Supplements
For roughly the past 6 months, my team and I have been buried away in our lab…
Ep 684 – Jacked By Science w/ Dr Tom Incledon
Let the Gains Begin! The phenomenal Dr Tom Incledon returns to talk muscle building research. John and…
Ep 678 – Fasting From Diet Fads w/ Robb Wolf
Great things are not accomplished by those who yield to trends and fads. Hanging around smart people…
Ep 625 – Bulking on a Budget
Discover the best bang for your buck proteins and carbs to attack your training. Money is tight…
Ep 617 – Leaning Peak for Beach Week
Discover how much protein you need to hit your beach bod goal. It’s finally swimsuit season and…
Egg Roll In A Bowl
This dinner is SO easy and my kiddos love it too. You can cook everything separately so…
St. Patty’s Day Fish and Chips
May the road rise up to meet you, and may the wind be at your back! That’s…
Chocolate Peanut Butter Protein Muffins
Who doesn’t love muffins? Have you ever heard someone say “Oh muffins? Now my entire day is…
Ep 543 – An Intelligent Approach to Keto with Rachel Gregory
Fat on the plate ≠ fat on the waste! If you’re a nutrition nerd, a lady athlete…
