protein
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protein
Summer Salmon Cakes
It’s summer, which means longer days, brighter sun, and (if you don’t live in Texas, aka The…
Protein Packed Banana Pudding
Total Time: 5-10 minutes Got a sweet tooth? Need to cap your protein for the day? Look…
Ep 495 – Too Young For Creatine & BCAAs?
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Korean Ground Beef, Quick and Tasty AF
Don’t have a lot of time but need to get in your protein? No worries! This recipe…
Easy Peasy Protein Pancake of Power
This pancake uses simple ingredients that are most likely already in your fridge and pantry. Each pancake…
Ep 466 – Leaning Out Based on My BMR Calculation
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Pan Seared Salmon with Dill Butter and Blanched Broccolini
Prep: 10 Minutes Cook: 30 minutes Nutritious dinners don’t have to take all day and night to…
Ep 441 – John Welbourn’s Rules for Success
Talk to Me, Johnnie The revolution of the home gym is a fantastic representation for the break…
Ep 435 – How Important is Food Quality for Strength Gains
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
John’s 6 Rules for Strength & Muscle
A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…
