Rugby

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Rugby

Power Approach to Rugby Training

Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…

Author: Carl Case

PA Radio – Episode 258: The Crew

BRUTAL STRENGTH Another UNPRECEDENTED episode with your favorite weathermen/conspiracy theorists/nihilists. What makes this week’s edition of PA…

Author: John

PA Radio – Episode 243: The Crew

Luke and Tex put on their thinking caps AKA their Dad Hats and own your questions.
Power Athlete Radio – Episode 243

Author: John

PA Radio – Episode 234: Scott Caulfield

  Coaching Connection Scott Caulfield [@CoachCaulfield] is one of the magnificent minds behind the National Strength and…

Author: John

PA Radio – Episode 169: Ed Cosner

   The MRSA of Deadlifting. This week we welcome the man, the myth, the legend, Ed Cosner…

Author: John

The Best Sport Set to Debut in the 2016 Olympics

https://www.facebook.com/USASevens/videos/10154234177992856/ For the first time since 1924 rugby is returning to the Summer Olympics. Originally, the 15-player…

Author: Carl Case

How to watch the 2015 Rugby World Cup, the Greatest Sport on Earth

In case you have been living under a rock for the last three weeks, I am here…

Author: Carl Case

Back in Action: A Tale of Recovery from an ACL tear

It was a play that felt like any other play on the rugby field, until it wasn’t….

Author: Carl Case