Sprinting
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RECOMMENDED READING
Sprinting
Training Hip Extension For Speed
If you’re still thinking squats and deadlifts are the key to speed, you’re leaving that extra gear in the locker room.
Why Sprinting Is Important
Sprinting isn’t just a “leg” workout; it requires a full-body effort, taxing a well-developed energy system and pushing it to its limits. An increase in VO2 max is a hedge against aging. Your lungs get better at processing oxygen, making you more efficient in everything you choose to do. The more you sprint, the better you get at delivering oxygen to your muscles, resulting in greater output.
Reflecting on the 2022 Collective – M.O.V.E
M.O.V.E Earlier this year, I had the pleasure of attending the second annual Power Athlete Block One…
Ep 601 – Sprinting for Muscle Mass
Why everyone on the planet should sprint You’ve invested a lot of time, energy and calories to…
Ep 471 – Bodybuilders Need Sprinting Too
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 359 – Your Dream Speed Coach, Derek Hansen
COVID-19 is Like Football Hansen. So hot right now. This is our second time hosting the notorious…
EP 346 – Fast & Furious 9 Wins The Super Bowl
Granny Shifting What’s almost as good as having a World Class Guest on Power Athlete Radio? Having…
The Importance of Sprint & Agility Work for Weightlifters
Raise your hand if you’re a weightlifting coach. Ok, now raise your hand if you’re not a…
EP 325 – The Crew Puts Robots on Blast
Wade’s Army is YOU When the guys get together to answer your questions in a Crew episode,…
Winter is Coming: Sprinting
Hi Guys, Today’s field strong has the circuit in it. Now I often have to head out…
