Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
Empowering the Next Generation
Alright, Coach, let’s paint a picture. You’ve taken the time to invest in your education by going…
The Aerobic Power Athlete
BE THE HAMMER! When you read that, chances are you imagine an athlete lowering their shoulder and…
SPP: The Secret Sauce
Heavy footballs, “banded” sprints, basketball with ankle weights. While all this could easily be mistaken as sport…
Coaching Conversations: Life As a Mercenary Coach
We spend a lot of time here at @powerathletehq dropping knowledge bombs, repeating jokes, and dropping knowledge…
Battle The Bullshit: Gen Pop Onboarding
Is the first experience of the new members to your gym’s culture a box ticking coach blindly…
Tendinopathy: Isotonics Rehab Part 2
Now that you’ve learned some background information on tendons, their function, and how they heal covered in…
Tendinopathy: Isotonics Rehab
Have you ever been to rehab for a patellar or Achilles tendinopathy injury before and felt like…
GPP: The Foundation of Athlete Development
If you’re a field or court sport athlete, you’re entering the greatest time of the year…summer training!…
Tendinitis: Where Do I Begin?
It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are…
Power Coach: Mindset
Power Athlete Radio didn’t become the premier podcast in strength and conditioning (ing-ing-ing…) because of @Luke’s imperious…
