Strength and Conditioning
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
Move The Dirt
“Training is like moving big ass pile of dirt. Some days you use a shovel, some days…
EP 482 – Ian the Rhino of CrossFit
A Stronger Sport of Fitness If you’ve had hankering for some classic training talk including CrossFit Games…
Ep 463 – Pro-Athlete Advice Every 13 Year Old Needs to Hear
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Iron Sharpens Everyone | Martial Artists Need Strength Training
In my last article for Power Athlete, I highlighted the optimal Power Athlete program [Dragon Slayer] for…
Ep 451 – NFL Combine Cancelation Ripple Effect w/ Derek Hansen
Choas Theory A butterfly that beats its wings in one corner of the flat-earth and with that single action…
Ep 441 – John Welbourn’s Rules for Success
Talk to Me, Johnnie The revolution of the home gym is a fantastic representation for the break…
Ep 432 – Power Athlete Block One Coach Test Prep
CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer…
The Power of Pronation: Why Flat Feet Are Functional
To all of my pancake feet, foot slapping, duck walking brothers and sisters out there, I salute…
EP 412 – Boost Testosterone & Growth Hormone with PAMC Training
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
The Power Athlete Metabolic Circuit – 50 Years in the Making
Power Athlete Nation, we’ve got six really big weeks ahead of us on Field Strong and you…
