Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
Building Your Athlete’s Trust – Part 2
Last time, we discussed how and why everything you do as a coach revolves around the trust…
Ep 635 – Stop 1RM Testing Teens
Discover the key components of unlocking athletic potential to empower a high school athlete’s performance. A tradition…
Ep 633 – Returning to Training After Time Off
How to eliminate the excuses and get back on track. For some the uphill suck fest of…
The How-To Guide for Bands and Chains
Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…
Flex the Lungs for Performance Gains
The summer is finally here. You’ve got the next 8 to 12 weeks to make some real…
Ep 622 – Friends Who Fight w/ Bob Sapp
He put up the football pads long ago, find out if he done dominating fools in the…
Building Your Athlete’s Trust: Part 1
“Buy-In” is tossed around a lot in the coaching industry. When athletes don’t have enough “buy-in” everything…
Ep 620 – Daddy Issues
Empower your parental performance with tips from JWelly. There are almost as many ways to raise kids…
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
The Private Sector Professional
It’s a fair assumption to say that, for the majority of college students who decide to pursue…
