Strength and Conditioning
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
Ep 598 – Wendler & A Once Violent Game
“You want science and studies? F#%k you. I’ve got scars and blood and vomit” Jim Wendler is…
Ep 592 – Subversive Fitness with Wolf Brigade’s Greg Walsh
“Learn to crawl before you walk, learn to walk before you run, and learn, learn, learn.” It’s…
Ep 590 – Founder of Husker Power & the NSCA Boyd Epley
“This is where it all started.” – Boyd Epley What was sport before carefully planned strength and…
Ep 586 – Matt Vincent: Lover and HVIII-er
“If you really want to grow, learn to be as inquisitive as a child. Curious people are…
A Different Type Of Couples Therapy
Years ago, I was at a coaching seminar. The speaker was fielding a Q+A and someone asked…
High Performance Heart
Love is in the air, on the mind, and filling up the shelves of your local pharmacy….
Ep 584 – Developing Real Coaches with Keir Wenham-Flatt
“Coaches have to watch for what they don’t want to see and listen to what they don’t…
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
Ep 582 – Soccer Strength & Conditioning with Megan Young
“Coaching is taking a player where they can’t take themselves.” Megan Young found her way to Seattle…
Ep 580 – When Good Athletes Meet Good Coaching with Jim Davis
“Sports don’t build character, Coaches do.” This week we are lucky to have Jim Davis of the…
