Strength and Conditioning
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
EP 334 – Coffee Talk with Paul Carter
“If I’m such a cock holster, why do you follow me?” Paul Carter of @liftrunbang is passionate about climate…
Power Approach to Rugby Training
Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…
Battling the Bullshit: Women and Training
When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…
Certs, Seminars, and Letters Oh My!
Plato, the original King of the Iron, once said “the measure of a man is what he…
Battle The Bullshit: Conditioning Test
A strength and conditioning coach, by nature, should be able to take an athlete’s performance beyond what…
GenPop Training: SAID vs. GAID
We’ve covered a lot of ground so far on our trek through the principles. These were just…
Pelvic Floor Health For Men: Part 2
Empower Your Performance. This is the mission of Power Athlete HQ. It’s mindset that trickles down from…
Pelvic Floor Health For Men: Part 1
What happens when the family jewels aren’t feeling good or functioning properly? Do you feel like your…
GenPop Training: Principle of Reversibility
If you’ve been in the iron game for a long time, and/or have a history of playing…
EP 311 – Ron McKeefery Changing Lives Through Sport
Adapt, Overcome We just can’t get enough Ron McKeefery [@RMcKeefery]. His enthusiasm for coaching is fueled by…
