Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
Training and Thinking Outside the Box
Be honest. Don’t you sometimes miss those old school days where you would roll up to Average…
Power Ankle
Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…
Make Like a Phone and Go Mobile
We’ve all been there. Someone walks into your gym, you put them through a basic assessment looking…
Lactate and Training – Part 3: Lactic Tolerance
The first two installments of the Lactic Acid and Training series have shown there is more to…
Power Athlete Radio – Episode 47
The Power Athlete Crew comes out firing with special guest law enforcement officer Freddy Camacho. Today’s podcast…
Lactate and Training – Part 2: Alactic Threshold
In the first part of the Lactic Acid and Training series, Power Athlete shed some light on the…
Power Athlete Radio – Episode 46
The Power Athlete Radio crew has a doozie today. Listen in to hear about Tex’s crazy story…
The Vertical Jump Performance Window
For every fallacy that exists at the high school level of strength and conditioning, there is one…
Power Athlete Radio – Episode 45
We dive into all sorts of discussion today! John goes deep into the history behind Power Athlete,…
Power Athlete Radio – Episode 44
John Welbourn is in the house for Episode 44 of Power Athlete Radio! John and the rest…
