Strength and Conditioning
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RECOMMENDED READING
Strength and Conditioning
EP 407 – Strength, Speed, & The Future of Sport
Sport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk,…
EP 395 – Riding the Grey with Ali Kershner
Insert Doubt Into Your Routine Ali Kershner’s coaching story has a unique start. This goalkeeper from Duke…
Here’s Why Training Deloads, Reloads & Bridge Weeks Are Necessary
What do Jotunheim, Terabithia, and the River Kwai all have in common, besides being in blockbusters that…
PAP Training For Performance on Field Strong
The Post-Activation Potentiation (PAP) Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete…
EP 370 – Ryan Davis is Coaching With Intent
Hardships and Heroes Some things are rarely discussed by high level coaches like Ryan Davis [@CoachRyanDavis] of…
Strength Training At Home With the $50 Gym
Raise your hand if you’re still forced to train at home and feel your gainz disappearing? I…
The Dave Grohl Effect
I remember when I started lifting weights. I was in such a hurry to be strong I…
Gyms Are Open – Here’s How To Select A Training Program
Power Athlete Crew, I’ve been following your third monkey programming during lockdown and have thoroughly enjoyed it….
How The “Knees-Out” Cue Caused Your Knee Pain
How many times have you heard someone utter the saying, “I have bad knees?” And, how many…
Get Stubborn Athletes Sprinting With Style
Hey Coach, I know you used to play lacrosse. Some of my lax athletes asked me about…
