Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
Ep 822 – The Truth About Women’s Training w/ Samantha Christine
Most women’s fitness programs are built on recycled men’s workouts or trendy influencer gimmicks, and they fail to deliver. Samantha Christine sets the record straight on how women should actually train. We dive into why female programming needs to be different, the hidden dangers of weight-cutting, and the health issues women face when chasing quick fixes. If you’re serious about building strength, improving performance, and avoiding the lies sold by the fitness industry, this is a conversation you don’t want to miss.
Only The Weak Fear the Barbell
Tired of chasing aesthetics over actual strength? Discover why most young athletes stay weak, the programs that build real power, and how to train go muscles not show muscles.
Jacked to The Future: The 10 Secrets of Strength
After 20 years of lifting, Coach Durrett has learned some brutal truths about strength, training, and life. From evolving goals to staying consistent when motivation fades, these lessons will help you train smarter and live stronger. Whether you’re chasing PRs or just aiming to stay fit as you age, Power Athlete’s training programs and meal plans are designed to meet you where you are and unlock your full potential.
Holiday Slump? How To Rebuild Your Training Fast
Did you let your training slip over the holidays? You’re not alone. Discover why taking a break can impact your progress and how to quickly rebuild strength and endurance. Power Athlete Certified Coach, Adam Campbell, gives us tips on staying active while traveling and strategies to make sure you come back stronger than ever. Don’t let the holiday slump hold you back—take control of your training and crush your goals in the new year.
Move the Dirt: The Power of Daily Effort
Consistency, Consistency, Consistency “The hero is the man who lets no obstacle prevent him from pursuing the…
Ep 759 – The Evolution of Strength Coaching
Discover the roots of strength coaching and how it’s changed over the decades. Are you ready to…
ENHANCE STABILITY & STRENGTH WITH ISOMETRIC HOLDS
Discover the untapped potential of isometric holds for unparalleled stability and strength in your training regimen. Let’s…
WEIGHTED PULL UPS CAN CURE WORLD HUNGER
Get to grips with your training. Weighted pull-ups are your key to unparalleled strength and resilience. Alright…
An Athlete’s Bedrock Journey
When a brand new athlete approaches you and asks you to be there strength coach, or tells…
FREE WEIGHTS FORGE ELITE PHYSIQUES
ALL THE MACHINES AND PRAYING IN THE WORLD WILL NOT BUILD A PHYSIQUE LIKE THE ONE CRAFTED…
