Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
Adaptive and Overcome
Coaches – it’s time to broaden your horizons. There is a strong need for good coaches in…
Ep 742 – The Power of Online Coaching
Unravel the mysteries behind online coaching. Strap in for another mind-expanding episode of Power Athlete Radio as…
Brace Yourselves – Lifts are Coming
It’s time to obliterate the walls that are blocking you from peak performance. At Power Athlete, we…
White Belt Mindset
Talking to my 15 year old the other day made me realize how often people will miss…
Measuring Up Beyond The Scale
The scale is a liar. When you are in the middle of caloric deficit, the scale may…
BNDF for BAMFs
What is Strength? Humans are visual creatures. We make visual assessments all the time of the world…
SQUAT YOUR WAY TO STRENGTH
THE SQUAT IS THE FOUNDATION OF ANY GOOD PROGRAM Listen up, because we’re about to dive headfirst…
Ep 727 – Mark Bell’s Powerlifting Odyssey
Dive into the heart-pounding world of powerlifting. I’m going deep into the trenches of powerlifting with none…
Meditating On Muscle
Musing on Movement Back in the early 2000s, the idea of “muscle confusion” arose among the fitness…
TRAIN WITH SUPERHUMAN FOCUS
Know What You Are Training For At Power Athlete, we’ve got a saying that cuts straight to…
