Strength and Conditioning
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Strength and Conditioning
PA Radio – Episode 194: Ron McKeefery
Nothing is given. Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in…
Bedrock Reset Guidelines
If you are like me, 8 years ago I was searching for a program that would help…
Power Coach: Concentration
With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the…
Empowering Through Failure
Atychiphobia – The fear of failure and ultimately, the single greatest barrier to success. This is probably…
Principles of Training: Science VS Practice
Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast…
How to Build Team Camaraderie
NFL season is back! The first week brought some amazing displays of athleticism, come-from-behind victories, and a…
Coffee: It’s not for everyone.
Good news! Coffee is not only good for you but can lead to empowered performance, for some… Are…
Attacking Limiting Factors: Speed Training
As the Power Athlete Speed Kills Program became an Instagram sensation, I found myself trolling the overused…
The Mountain’s Game of Thrones Diet
Unless you have been hiding under a rock, you know about the hit HBO series Game of…
PA Radio – Episode 154: The Crew
bending the bullet that is cffb This episode marks the first of several that poll the listening…