Strength and Conditioning
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
Coaching Around Aesthetics in Sports
“I don’t look in the mirror and think “slim”; I look in the mirror and I’m like,…
In-Season Training Templates and Coaching Tips
The summer is over; you spent the entire off-season working hard to create bigger, stronger athletes with…
Power Athlete Concussion Protection Training
Concussions are a serious immediate and long term concern for every athlete participating in field sports from football to…
VIDEO: Cali & Warming up – It’s not just getting sweaty
[youtube width=”540″ height=”304″]https://youtu.be/ABQehivFGGc[/youtube] Power Athlete coach Cali Hinzman (@cali) closes the first warm up of a long…
Attacking Limiting Factors: Hip Adductors
In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…
Observations of High School Strength Coach: Year 1
Observation is a powerful tool for a strength and conditioning coach to gain experience at any level…
Better Benchmarks
We preach a lot about abandoning superficial numerical goals however, the idea of training for a specific…
ACL Injury Prevention: Anti-Rotation
Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…
Power Approach to Lacrosse Training
This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys…
Building the ‘Moment’ Into Training
“You just can’t blow opportunities like this. You’ve just got to take advantage of the great things…
