Strength and Conditioning


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Strength and Conditioning

Flex the Lungs for Performance Gains

The summer is finally here. You’ve got the next 8 to 12 weeks to make some real…

Author: Tim Cummings

Ep 622 – Friends Who Fight w/ Bob Sapp

He put up the football pads long ago, find out if he done dominating fools in the…

Author: John

Ep 620 – Daddy Issues

Empower your parental performance with tips from JWelly. There are almost as many ways to raise kids…

Author: John
Cory Windle Private Professional

The Private Sector Professional

It’s a fair assumption to say that, for the majority of college students who decide to pursue…

Author: Cory Windle

Ep 598 – Wendler & A Once Violent Game

“You want science and studies? F#%k you. I’ve got scars and blood and vomit” Jim Wendler is…

Author: John

Ep 592 – Subversive Fitness with Wolf Brigade’s Greg Walsh

“Learn to crawl before you walk, learn to walk before you run, and learn, learn, learn.” It’s…

Author: John

Ep 590 – Founder of Husker Power & the NSCA Boyd Epley

“This is where it all started.” – Boyd Epley What was sport before carefully planned strength and…

Author: John

Ep 586 – Matt Vincent: Lover and HVIII-er

“If you really want to grow, learn to be as inquisitive as a child. Curious people are…

Author: John