Strength
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
Meditating On Muscle
Musing on Movement Back in the early 2000s, the idea of “muscle confusion” arose among the fitness…
TRAIN WITH SUPERHUMAN FOCUS
Know What You Are Training For At Power Athlete, we’ve got a saying that cuts straight to…
The Kingpin’s Guide to Supplements
For roughly the past 6 months, my team and I have been buried away in our lab…
Triggering Your Gainz
A couple of bite-sized tips ago, we dove deep on our mantra “Flesh Builds Flesh”, explaining why…
Power Athlete Shoutout: Tim Biscoe
We here at Power Athlete get countless emails every year filled with client testimonials about how our…
Ep 698 – Jim Wendler Pizza Party Part 2 1/2
“I can’t relate to people who wouldn’t die for what they do.” The legend Jim Wendler returns…
Getting Hot For Recovery
Mathematician and hair model Isaac Newton once stated that for every action, there is an equal and…
Three (more) M’s for the Aging Power Athlete
If you have not read the first blog where we covered the first 3 M’s, take a…
Experience Failure to Succeed
Growing up, failure wasn’t part of the family agenda. One of the earliest lessons my mother and…
Three Ms for the Aging Power Athlete
“What are you training for”? Anyone who has spent enough time in Power Athlete land will understand…
