Strength
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
PA Radio – Episode 282: Jay Ferruggia
Strengthen You Remember rolling into the gym and seeing dudes in stringers? Remember Dinosaur Training? Hell yeah….
The Aerobic Power Athlete
BE THE HAMMER! When you read that, chances are you imagine an athlete lowering their shoulder and…
PA Radio – Episode 274: Cal Dietz
Strong Feet, Strong Butt This week we welcome back our S&C man-crush, Cal Dietz [@CalDietz] to talk…
PA Radio – Episode 273: Phil Wagner
The Power of Technology Less injuries means better performance. Using technology has greatly improved our knowledge of…
PA Radio – Episode 271: Mike Robertson
Shhh, Your Coach Knows What You Need The evolution of a young athlete is a complicated one….
PA Radio – Episode 269: Lindsey Lepley
Eccentrically Speaking Eccentric muscle contractions are weird. And no I’m not talking about eccentric as in “my…
PA Radio – Episode 268: Peter Sage
There Are No Straight Lines in Nature What do you get when strength and conditioning collides with…
PA Radio – Episode 265: The Crew
Teach a Man to Shrug and He’ll Hit for a Lifetime If someone were to ask me…
GPP: The Foundation of Athlete Development
If you’re a field or court sport athlete, you’re entering the greatest time of the year…summer training!…
PA Radio – Episode 257: Chris Frankel
Strap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]?…
