training
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
training
SPP: The Secret Sauce
Heavy footballs, “banded” sprints, basketball with ankle weights. While all this could easily be mistaken as sport…
Battle The Bullshit: Gen Pop Onboarding
Is the first experience of the new members to your gym’s culture a box ticking coach blindly…
What the Science Says: Hydration
According to the CDC, 7,233 people have died from heat-related deaths over the past 11 years (658…
GPP: The Foundation of Athlete Development
If you’re a field or court sport athlete, you’re entering the greatest time of the year…summer training!…
On that Grind: One Hustler’s Journey through Grindstone
A Base Level of Strength. This is what you earn for pushing heavy iron four days a…
PA Radio – Episode 257: Chris Frankel
Strap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]?…
PA Radio – Episode 256: John Howard
Hug It Out, Bro Relationships are complicated. And I’m not talking about just the romantic kind. Friends,…
Pain: Why Won’t it Go Away?
As we learned in Power Athlete Episode – 251 with Adriaan Louw, working with athletes in pain…
PA Radio – Episode 249: Dr Bryan Mann
Dr Bryan Mann brings the science, application, context, rhythm and rhyme to training power and reducing injury!
Power Athlete Radio – Episode 249
Pain: This Shit is Complicated
Did you know that the US healthcare system spends approximately two billion dollars a year on the…
