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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Blue Cheese Stuffed Pork Chops

The first time I made these pork chops I was just using up some blue cheese that…

Author: John

Power Athlete Radio – Episode 91 Vince Lodato

better training. better game time decisions. better athletes. This week we have clinical sports psychologist, Vince Lodato….

Author: John

Shepherd’s Pie

If you wondering what to do with the beef stock you made. . . Hearty and satisfying–this…

Author: John

ACL Injury Prevention: Injury Mechanisms

Injury prevention in strength and conditioning is an interesting beast.  If an S&C coach does their job…

Author: John

Power Athlete Radio – Episode 90 Mark Watts

one-point-twenty-one-gigga watts! One of our favorites is back.  Mark Watts joins us for the second time to…

Author: John

Praise the Lard

Once upon a time the majority of Americans were virtually free of heart disease, cancer, obesity and…

Author: John

Power Athlete Radio – Episode 89

Happy new year, power athlete nation! This week, we’re getting the band back together after a long…

Author: John

Power Coach: Connection

Coaches are teachers, but in sweatpants instead of pantsuits.  Traditional teaching involves breaking down challenges such as…

Author: John

Ham it up!

Ok so it’s the second week of January. Holy hell what happened? I kept up really good…

Author: John

Power Athlete Radio – ReBroadcast with Mark Rippetoe

You don’t need a hot tub time machine to go back and relive some of the best…

Author: John