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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Venison Cheeseburgers

Since I am still working through the venison in my freezer, I thought I put out another…

Author: John

PA Radio – Episode 120: Matt Wichlinski

  Driven to Succeed. This week we are so pumped to share our chat with Matt Wichlinski….

Author: John

In-Season Training Templates and Coaching Tips

The summer is over; you spent the entire off-season working hard to create bigger, stronger athletes with…

Author: Carl Case

Sirloin Steak and Russet Fries – A “Leaning” Friendly Steak Dinner

I am not sure what possessed me to train for a figure show at my age last…

Author: John

VIDEO: The Wall Drill

[youtube width=”540″ height=”303″]https://youtu.be/nd83q-F7ieg[/youtube] The Wall Drill. A simple and effective drill to incorporate into your training as a skill/drill,…

Author: John

PA Radio – Episode 119: Glenn Pendlay

Weightlifting is a test of work ethic. This week we are pleased to bring you our conversation…

Author: John

PA Radio – Episode 118: Baker Leavitt

  Better know a Baker. This week we have special guest, Baker Leavitt. It’s merely impossible to…

Author: John

Working Man Strong (A Case for Field Work)

Have you ever lined up across from a brute on the football field, rugby pitch, or on…

VIDEO: John’s inspiration behind “8 Mile” on TTMJ

[youtube width=”540″ height=”303″]https://www.youtube.com/watch?v=TjYr5Vk-5Rw[/youtube] Whether you’re a 10 year NFL veteran, collegiate athlete, desk jockey, or hard hat…

Author: John

PA Radio – Episode 117: John & The Crew

 Poor form is like terrorism. If you see something, say something. It’s always been my contention that…

Author: John