Sports Performance


Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Sports Performance

Ep 695 – Lesson From Antiquity w/ John Welbourn

Empowering coaches to Be The Hammer. A special episode as we pull Power Athlete founder & CEO,…

The Roadmap to Sports Performance

Are you a person with a SmartPhone, who has used said SmartPhone to get directions and navigate…

Ep 519 – James Simpson Soldier Turned Wheelchair Rugby League Star

Losing both legs was life-changing, not life-ending James Simpson, ex-soldier turned England wheelchair rugby league star and…

EP 403 – The Crew’s Favorite Sports Memories

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Now Your Daughter Doesn’t Have to Live in Fear of ACL Injury

100,000 – 200,000 per year. This is the frequency of anterior cruciate ligament (ACL) ruptures each year…

PA Radio – Episode 211: Loren Landow

  Sexy Doesn’t Mean Strong Loren Landow joins us this week on the show. Yes, it’s true…

Author: Cali Hinzman

PA Radio – Episode 132: Raph Ruiz

More than a coach. This week we host long time friend and fellow strength and conditioning coach,…

Author: Cali Hinzman

PA Radio – Episode 122: Rob Miller

 Author of the Map of Athletic Performance. This week we host Rob Miller.  He’s a competitive climber,…

Author: Cali Hinzman