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RECOMMENDED READING
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When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…
Eating for Two with Abandon – Part 3
We’ve all heard the saying “failing to plan is planning to fail”. With nutrition, it’s no different….
Eating for Two with Abandon – Part 2
This isn’t your mother’s pregnancy. Things have changed drastically in terms of what we know to be…
Mindfulness in the Kitchen
One of the first topics I cover with a nutrition client in our initial consultation really doesn’t…
I Want It All: Your Nutrition and Training Goals
“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete,…
Power Athlete Nutrition 101: Calorie Balance and The S.A.I.D. Principle
Take in more calories than you expend, and you’ll gain weight. Take in fewer calories than you…
Equip Your Kitchen For Success
Hot take alert: If your nutrition isn’t under control, you’re wasting your time with everything else. High-level…
PA Radio – Episode 294: Robb Wolf
The Wolf and the Kraken Robb Wolf has a way of explaining things so that the layman…
The Holiday Binge: Just Tell Me How To Feast
It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components…
