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RECOMMENDED READING
football
Unlocking Stress: Training Smarter AND Harder
Ever feel like you’ve been totally beat? No drive, wanting to just say “f*ck it” and stay…
PA Radio – Episode 205: Kyle Turley
Giving your body what it needs. When this week’s guest graces us with his presence, no topic…
PA Radio – Episode 194: Ron McKeefery
Nothing is given. Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in…
Training Takeaways from Super Bowl LI
“The will to win is not nearly so important as the will to prepare to win.” – Vince…
PA Radio – Episode 180: Even-Esh & Steel
Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest…
PA Radio – Episode 178: Jason Whitlock
Speak for Yourself. This episode could not come at a better time. Guest of our show and…
Aerobic System For Football
Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When…
What It Takes
I get asked this question more than you can imagine by parents of young athletes. They seem…
PA Radio – Episode 166: Raph Ruiz
Adding value to training The very Coach that helped shaped John’s NFL career through strength and conditioning…
PA Radio – Episode 163: Aaron Ausmus
COACHING WITH A PURPOSE The life of a college or professional strength coach is fraught with highs…
