mobility
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RECOMMENDED READING
mobility
Ep 754 – Maximizing Your Athletic Potential
Discover the playbook to athletic mastery as John and Arash tackle your burning questions. We’re diving deep…
Ep 699 – Live Freely & Move Fully w/ Juliet & Kelly Starrett
Prepare your body for whatever comes its way. Friend of the podcast KStarr and his wife, Juliet,…
Three (more) M’s for the Aging Power Athlete
If you have not read the first blog where we covered the first 3 M’s, take a…
Ep 595 – Hip Pain, Movement Problem or Lifestyle Issue? w/ Dr Matt Zanis
“Training for strength AND flexibility is a must” – Bruce Lee Work and communte jamming up our…
Ep 587 – How to Fortify Mobility & Stability w/ Dr Matt Zanis
“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind…
Ep 585 – Back Pain, Why You’re Hurt and How to Heal w/ Dr Matt Zanis
“It’s more about teaching your body how to find center in every movement pattern, plane of motion,…
Ep 527 – Recovery and Readiness with Kelly Starrett
Level 99 Supple Leopard This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins…
Vans – A Power Athlete Tribute
The year is 1997, school is right around the corner and you are wrapping up the last…
EP 464 – Dr Perry Nickelston is Not Chasing Pain
The Ecological Hierarchy Stop chasing pain. Yep. Dr Perry Nickelston’s [@stopchasingpain] tag line is more than just a suggestion….
EP 408 – Dealing with Post Workout Muscle Cramping
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
