mobility
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RECOMMENDED READING
mobility
The Day One Size Up
A brand new athlete, regardless of age or experience, comes in wanting to train with you for…
Training Foot Health: Kinetic Chain
Have you ever returned home from a long day at work, feet aching, and all you can…
EP 318 – Dana Santas Mobilizes the Pros
THE MOBILITY MAKER When the mouth breathing meatheads of PA Radio are graced with the presence of…
PA Radio – Episode 176: Dana Santas
Breathing Life Into Performance Where to begin with this week’s guest, Dana Santas is the Mobility Maker…
Coach Needs a Coach: Dynamic Functional Mobility
“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind…
PA Radio – Episode 114: Lauren Polivka & Zach Anderson
movement that looks good usually is good. This week we are excited to chat with Lauren…
Power Athlete Radio – Episode 97 Brent Brookbush
“Most injuries do not occur in the sagital plane.” This week we welcome Brent Brookbush of the…
Attacking Limiting Factors: Trunk Rotation
One concept of sports that is taken for granted is the amount of trunk rotation and movement…
Power Athlete Radio – Episode 65 with Kelly Starrett
In light of the busy weekend and travel schedule of the crew for the 2014 CrossFit Games,…
Power Ankle
Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…
