NFL

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

NFL

Ep 644 – Life After NFL

As NFL season kicks off Nick Hardwick joins us to talk all things football. Former Centre for…

Author: John

Ep 630 – Get NFL Powerful

Discover how to smash your times and destroy mediocre technique. What does it take to get faster?…

Author: John

Ep 622 – Friends Who Fight w/ Bob Sapp

He put up the football pads long ago, find out if he done dominating fools in the…

Author: John

Ep 583 – Burrow’s BDE, Healing Shin Splints, and Jordan Peterson

“Make friends with training partners that want the best of you.” The premiere podcast in S&C with…

Author: John

Ep 575 – AB Takes The Crew Down a Rabbit Hole

“You take the blue pill the story ends, you wake up in your bed and believe whatever…

Author: John

Ep 539 – Mental and Physical Recovery with Brian Peters

The whole future lies in uncertainty… Live Immediately Brian Peters’ career in various professional football leagues is…

Author: John

Ep 535 – Pratik Patel Perfects the Professional Athlete Diet

You have to take ownership and make shit happen for yourself! Pratik Patel is a dietitian and…

Author: John

EP 472 – Enhancing Athleticism w/ Virtual Shoveling

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 461 – Paul Carter on Strength, Size, & Pancakes

Lift, Run, Bang, Repeat Good friend, Paul Carter [@liftrunbang] joins us for the second time to catch…

Author: John

EP 458 – Harrison Bernstein – Soldiers to Sidelines

Soldiers to Sidelines As a standout collegiate player, a coach at every level from youth to pro,…

Author: John