NFL
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
NFL
Ep 535 – Pratik Patel Perfects the Professional Athlete Diet
You have to take ownership and make shit happen for yourself! Pratik Patel is a dietitian and…
EP 472 – Enhancing Athleticism w/ Virtual Shoveling
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 461 – Paul Carter on Strength, Size, & Pancakes
Lift, Run, Bang, Repeat Good friend, Paul Carter [@liftrunbang] joins us for the second time to catch…
EP 458 – Harrison Bernstein – Soldiers to Sidelines
Soldiers to Sidelines As a standout collegiate player, a coach at every level from youth to pro,…
EP 452 – Jason Dunn’s Chief Concerns
Sunday, Sunday, Sunday Ahhhhh yeahhhhh. Jason Dunn [jdungeondog] is here to talk football with JWelly and reminisce…
Ep 451 – NFL Combine Cancelation Ripple Effect w/ Derek Hansen
Choas Theory A butterfly that beats its wings in one corner of the flat-earth and with that single action…
EP 415 – Insider’s Look at 2020 NFL Injuries w/ Derek Hansen
Power Athlete Nation you’re in for a real treat as we welcome world-class speed coach Derek Hansen…
John’s 6 Rules for Strength & Muscle
A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…
EP 403 – The Crew’s Favorite Sports Memories
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 398 – Taking Ownership with Justin Kavanaugh
Taking Ownership & Talking Sh*t NFL stories aplenty in this week’s episode with Coach Kav, Justin Kavanaugh…








