NFL

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

NFL

EP 452 – Jason Dunn’s Chief Concerns

Sunday, Sunday, Sunday Ahhhhh yeahhhhh. Jason Dunn [jdungeondog] is here to talk football with JWelly and reminisce…

Author: John

Ep 451 – NFL Combine Cancelation Ripple Effect w/ Derek Hansen

Choas Theory A butterfly that beats its wings in one corner of the flat-earth and with that single action…

Author: John

EP 415 – Insider’s Look at 2020 NFL Injuries w/ Derek Hansen

Power Athlete Nation you’re in for a real treat as we welcome world-class speed coach Derek Hansen…

Author: John

John’s 6 Rules for Strength & Muscle

A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…

Author: John

EP 403 – The Crew’s Favorite Sports Memories

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 398 – Taking Ownership with Justin Kavanaugh

Taking Ownership & Talking Sh*t NFL stories aplenty in this week’s episode with Coach Kav, Justin Kavanaugh…

Author: John

EP 372 – Extra Arm Work, What to do and When to do it

Let’s be honest, nobody would complain about a nicer set of arms. Tune in to learn what arm training to add to your workouts to beef up those biceps.

Author: John

My ACL Journey by John Welbourn

I have had a long time to meditate on my ACL journey. It starts as a spry…

Author: John

EP 355 – Nick Hardwick After the NFL

The Center of it All Nick Hardwick [@NickHardwick] is proof that you don’t need to hammer your…

Author: John