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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Electric Muscle Stimulation (EMS)

Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received…

Author: John

PA Radio – Episode 161: Ron McKeefery

  The coaching never ends.   On a mission to be the best coach you can be?…

Author: John

PA Radio – Episode 150: Austin Johnson

Having an edge on the competition. This week we are joined by New Orleans Saints fullback, Austin…

Author: John

John Welbourn on Mark Bell’s PowerCast

@John flew up to Sacramento California this past weekend to meet with good friend Mark Bell. Listen…

Author: John

Power Athlete Radio – Episode 65 with Kelly Starrett

In light of the busy weekend and travel schedule of the crew for the 2014 CrossFit Games,…

Author: John

Power Athlete Radio – Episode 55

Blue 42, Blue 42, Set, Hike! Power Athlete Nation we have a special guest for you this…

Author: John

Power Athlete Radio – Episode 48

The Power Athlete staff talks with special guest Uncle Dave. He contributes by sharing some of the…

Author: John

Power Athlete Radio – Episode 39

John Welbourn, Cali, Denny and Steve roll out the 39th episode of Power Athlete Radio with discussion…

Author: John

POWER ATHLETE RADIO – EPISODE 28 Jesse Burdick

We are extremely excited to have Jesse Burdick join the show and talk technology, parenting, and weight…

Author: John