Nutrition
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition
PA Radio – Episode 216: The Crew
Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon…
Don’t Be a Chicken- Meal Plan Tips Part One
Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be…
PA Radio – Episode 203: Robb Wolf
SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man…
Functional Medicine Bloodwork- My Top Picks
So you’ve finally decided to get your shit together. You have it all figured out! You have…
Reflections of a Nutrition Coach
Years of fighting and working with other combat sport athletes has taught me a lot about nutrition….
PA Radio – Episode 198: Nutrition Crew
Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack…
Top Reasons to Eat Organ Meat
If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in…
Developing Healthy Eating Habits in Kids
I recently was presented with a question on whether or not our Leaning Protocol could or should…
Nitrogen Balance: Be Positive
You should be eating a high protein diet. Remember, when we say “protein” we are talking about…
New Year’s Resolution Redo: How To Achieve It
You’ve given up on your New Year’s resolution. Don’t worry, you’re not alone. In fact, the University…
