Planes of Motion
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RECOMMENDED READING
Planes of Motion
Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 472 – Enhancing Athleticism w/ Virtual Shoveling
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Strength Training At Home With the $50 Gym
Raise your hand if you’re still forced to train at home and feel your gainz disappearing? I…
No Barbell? No Problem! How To Lift Weights from Home
Hi guys, I have been a fan of Johnnie WOD for along time now…but with gyms closing…
Medball Training 101
Field Strong utilizes many different tools with purposes well beyond their seemingly “light” or “easy” appearances. One…
3 Levels of Perfecting Movement
Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through…
Redefining Weakness Training: Programming
Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that…
Demands of A Firefighter- Part 1
As you know, our mantra here at Power Athlete is “What are you training for”. Simply put,…
ACL Injury Prevention: Anti-Rotation
Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…