Strength and Conditioning
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
BNDF for BAMFs
What is Strength? Humans are visual creatures. We make visual assessments all the time of the world…
SQUAT YOUR WAY TO STRENGTH
THE SQUAT IS THE FOUNDATION OF ANY GOOD PROGRAM Listen up, because we’re about to dive headfirst…
Ep 727 – Mark Bell’s Powerlifting Odyssey
Dive into the heart-pounding world of powerlifting. I’m going deep into the trenches of powerlifting with none…
Meditating On Muscle
Musing on Movement Back in the early 2000s, the idea of “muscle confusion” arose among the fitness…
TRAIN WITH SUPERHUMAN FOCUS
Know What You Are Training For At Power Athlete, we’ve got a saying that cuts straight to…
Ep 725 – Strength Unleashed w/ Josh Bryant
Unlock a treasure trove of knowledge to redefine your approach to strength training. Renowned strength coach Josh…
Ep 707 – NFL Hall of Famer Joe Thomas
Offensive Linemen took the weight room and the workouts much more seriously. NFL Hall of Fame inductee…
Power Athlete Shoutout: Tim Biscoe
We here at Power Athlete get countless emails every year filled with client testimonials about how our…
Ep 695 – Lesson From Antiquity w/ John Welbourn
Empowering coaches to Be The Hammer. A special episode as we pull Power Athlete founder & CEO,…
Getting Hot For Recovery
Mathematician and hair model Isaac Newton once stated that for every action, there is an equal and…
