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RECOMMENDED READING
training
EP – 382 Everything You Need to Know About Bulking Up
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 373 – The Ultimate Sports Movie Checklist
There are sports movies, and then there are Sports movies (with a capital ‘S’). Luke and Tex sit down for an important Sports movie debate: Is Finding Forrester (2000) a Sports movie? To settle this debate they must dig deeper than Denzel, climb higher than Sly, and reach for the stars like Rudy.
EP 365 – Man of Reason, Andy Stumpf
Sure, this week’s guest has seen some shit and done some shit, but his legacy is slowly…
How Isometrics Can Change Your Life
Isometric is no new term to the strength and conditioning realm. There are different applications of isometrics…
Gyms Are Open – Here’s How To Select A Training Program
Power Athlete Crew, I’ve been following your third monkey programming during lockdown and have thoroughly enjoyed it….
Third Monkey – At Home Programming
As the CoViD-19 crisis unfolds, you can follow our Third Monkey program for FREE from the safety of your home with $50 worth of items from Home Depot.
EP 349 – The Evolution of Ryan Fischer
Humble Beginnings, Happy Endings For every year that goes by, Ryan Fischer [@ryanfisch] grows exactly one ab….
EP 345 – Feeling the G’s with Corey LaJoie
Train Fast, Be Fast This week we go big time with professional NASCAR driver, Corey LaJoie [@coreylajoie]….
EP 341 – Ben Crookston on Creativity & Competition
Find Your New Field of Competition What once began as a professional relationship between a S&C company…
Training Foot Health: Shoes are the Devil!
Major shoe companies have done an effective job marketing the message that all shoes are designed to…
