Youth Athletes
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Youth Athletes
What the Science Says: Sleep
“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with…
What the Science Says: Guidelines for Youth Resistance Training
So now we finally come full circle. We’ve covered how strength training is necessary for kids to…
What the Science Says: Effects of Youth Resistance Training
Picking up where we left off in Youth Resistance Training, this article will peel the next layer…
What the Science Says: Youth Resistance Training
“Don’t you know it’s unsafe for kids to lift weights? It will stunt their growth. If they…
PA Radio – Episode 242: Jim Davis
Jim Davis of The Good Athlete Project joins us to talk about instilling real motivation in youth athletes.
Power Athlete Radio – Episode 242
PA Radio – Episode 240: Zach Even-Esh Part II
Part II of our talk with Zach Even-Esh, the man creating an army of strong kids by putting them through the iron wringer. What comes out is a more confident, capable, and badass human. Power Athlete Radio – Episode 240 part 2
PA Radio – Episode 221: Adam Nelson
Parenting Vs Coaching Maybe you remember being a kid and being cut from team or perhaps your…
PA Radio – Episode 220: Jim Kielbaso
How Do I reach These keeeeeds? We are stoked to have Jim Kielbasa back on the show…
PA Radio – Episode 180: Even-Esh & Steel
Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest…
PA Radio – Episode 177: Jim Kielbaso
Let the Kids Play. Have you ever seen someone run and thought “Is this literally your…
