Youth Athletes
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Youth Athletes
7 Coaching Tools to Master the Power Clean: Part III
The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to…
PA Radio – Episode 293: Dr Chris Morris
Fluid Periodization f you’re over the age of 30, you didn’t go to high school and college…
PA Radio – Episode 292: Josh Bridges
Relying on Athleticism It’s officially January in 2019 and that means the masses have finally decided to…
5 Takeaways from the 2018 Power Athlete Symposium
This weekend we wrapped up the 2018 Power Athlete Symposium, the premier symposium in strength and conditioning-ing-ing….
Empowering the Next Generation
Alright, Coach, let’s paint a picture. You’ve taken the time to invest in your education by going…
SPP: The Secret Sauce
Heavy footballs, “banded” sprints, basketball with ankle weights. While all this could easily be mistaken as sport…
PA Radio – Episode 274: Cal Dietz
Strong Feet, Strong Butt This week we welcome back our S&C man-crush, Cal Dietz [@CalDietz] to talk…
What the Science Says: Sleep
“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with…
What the Science Says: Guidelines for Youth Resistance Training
So now we finally come full circle. We’ve covered how strength training is necessary for kids to…
What the Science Says: Effects of Youth Resistance Training
Picking up where we left off in Youth Resistance Training, this article will peel the next layer…
