Rob Exline
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Rob Exline
Triggering Your Gainz
A couple of bite-sized tips ago, we dove deep on our mantra “Flesh Builds Flesh”, explaining why…
Up Your Fiber Game
There’s no way around it: talking about fiber isn’t sexy. But, if you want to live a…
Flesh Builds Flesh
When it comes to building slabs of muscle, there’s no question that animal-based proteins are the gold…
Keeping Alcohol On Track
Spring is here nation; we made it through yet another winter, and for yet another winter you…
Quality Protein for Quality Results
In the court of Macronutrients, Protein is king. Whatever your athletic endeavor, be it banging weights, swimming,…
Five Pitfalls to Avoid In Your Diet
If you’re reading this, there’s a good chance that at some point in your life, you made…
High Performance Hydration
This has been one of the hottest summers on record with increasing temperatures continuing through July and…
Tip the Scales In Your Favor
Summer is coming, so you know what that means – time to get shredded! Who doesn’t want…
Carbs Are Not the Devil
Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…
Creatine, It’s For Everyone
The supplement industry is a dark place, full of dreams, outlandish claims, and bogus promises. Some things…
