Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
The Kingpin’s Guide to Supplements
For roughly the past 6 months, my team and I have been buried away in our lab…
Conquering the Food Coma Abyss
Ever chowed down like White Goodman post Chuck-f**kin’-Norris smackdown? I mean the eat-fest that demands a belt…
Supercharge Your Performance & Thrive with ROYGBIV
If you want to rev up your performance and health game, it is time to get ready…
ESPRESSO CHOCOLATE PROTEIN SHAKE
Put a little pep in your step by making this caffeinated, creamy, chocolatey protein packed shake that…
Preparation is the Key: 4 Easy Habits
Whether you’re aiming to bulk up like Thor or lean up like Tyler Durden conquering your nutrition…
FISH TACOS
Insanely quick, easy and delicious fish tacos! A recipe that is perfect for our Leaning Protocol. To…
Triggering Your Gainz
A couple of bite-sized tips ago, we dove deep on our mantra “Flesh Builds Flesh”, explaining why…
RANCH STEAK SALAD
Salad smash not your thing? We got you covered with this ranch steak salad! Instead of a…
Up Your Fiber Game
There’s no way around it: talking about fiber isn’t sexy. But, if you want to live a…
CHICKEN POWER BOWL WITH GINGER PEANUT DRESSING
Tired of dry, boring and bland chicken breast? Try making this juicy poached chicken power bowl with…
