Strength
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
Grindstone
A few years ago I was approached by the CEO of a Fortune 500 company to design…
PA Radio – Rebroadcast – Episode 101: Zach Even-Esh
Rebroadcast: Don’t Call it a comeback. This week’s guest starts his day well before the sun comes…
PA Radio – Episode 127: Greg Everett
The Old School Mentality. This week we welcome athlete, author, and Catalyst Athletics coach, Greg Everett….
PA Radio – Episode 125: Travis Mash
Making his athletes’ goals a reality. This week we bring you a conversation with former football…
PA Radio – Episode 123: Matt Vincent
Training, traveling, and tearing shit up. This week John, Luke, and Tex talk with 2014 Highland…
PA Radio – Episode 120: Matt Wichlinski
Driven to Succeed. This week we are so pumped to share our chat with Matt Wichlinski….
PA Radio – Episode 119: Glenn Pendlay
Weightlifting is a test of work ethic. This week we are pleased to bring you our conversation…
PA Radio – Episode 117: John & The Crew
Poor form is like terrorism. If you see something, say something. It’s always been my contention that…
VIDEO: A Day with the Bamboo Bar
[youtube width=”540″ height=”304″]https://youtu.be/NUGiZrOs5s4[/youtube] John leads from the front when it comes to training bench press at the…
PA Radio – Episode 115: Mike & Beau Burgener
The Burgener legacy of coaching excellence. This week we welcome the dynamic father and son duo…
