Energy Systems
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Energy Systems
High Performance Heart
Love is in the air, on the mind, and filling up the shelves of your local pharmacy….
Ep 577 – Secret Squirreling Field Strong
“Know what you’re training for, don’t fall prey to the Secret Squirrel Program.” There’s strong and then…
Ep 516 – I Reek of Ammonia Post-Workout, Should I Sweat It?
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Creatine, It’s For Everyone
The supplement industry is a dark place, full of dreams, outlandish claims, and bogus promises. Some things…
The Mental Energy Systems of a Coach
If I were to ask all of Power Athlete nation right now to name the three physical…
Aerobic System For Football
Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When…