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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
fuel the fire
Carbs Are Not the Devil
Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…
Ep 516 – I Reek of Ammonia Post-Workout, Should I Sweat It?
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Creatine, It’s For Everyone
The supplement industry is a dark place, full of dreams, outlandish claims, and bogus promises. Some things…
Old School Protein Secrets From Chuck Norris
Legend tells us that the Power Athlete Diet recommendation was delivered via winged messenger as a gift…
Macros 101: What You Need to Know
One of the most popular means of nutrition management in the fitness and training space right now…
Eating for Two with Abandon – Part 3
We’ve all heard the saying “failing to plan is planning to fail”. With nutrition, it’s no different….
Eating for Two with Abandon – Part 1
As I write this, my wife is crushing her 40th week of pregnancy. The is our first…
Equip Your Kitchen For Success
Hot take alert: If your nutrition isn’t under control, you’re wasting your time with everything else. High-level…
The Holiday Binge: Just Tell Me How To Feast
It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components…
The Bitter Truth About Artificial Sweeteners
All right Diet Diva’s, time to drop some knowledge bombs and crush your little hearts. You think…
