High School Football

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Our blog is a collection of articles that make up our doctrine on everything performance.

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High School Football

EP 403 – The Crew’s Favorite Sports Memories

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

How To Prepare High Schools For Fall Sports Post-COVID

The return of Fall sports for our High School athletes is looking good. The National Federation of…

Author: John

Teaching the Power Clean on Bedrock

Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes….

Author: Donald Ricci

Power Athlete Concussion Protection Training

Concussions are a serious immediate and long term concern for every athlete participating in field sports from football to…

Author: John

Athlete Accountability

While accountability is the key to success in any business, this is especially true with athletics.  While…

Author: John

Observations of High School Strength Coach: Year 1

Observation is a powerful tool for a strength and conditioning coach to gain experience at any level…

Author: John

How to Approach a Sport Coach About S&C- Part 2

In the first installment of How to Approach a Sport Coach, we explored the dynamic relationship between the…

Author: John

How to Approach a Sport Coach about S&C- Part 1

“Tex, I am meeting with a high school football coach about training the coaches and possibly the…

Author: John