Novice Athlete
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Novice Athlete
Ep 635 – Stop 1RM Testing Teens
Discover the key components of unlocking athletic potential to empower a high school athlete’s performance. A tradition…
Ep 629 – Healing Coaching Scars
What happens when coaches lack awareness of the impact they have outside of sport? Every interaction a…
Ep 593 – Barbell Sins Beginners Commit
“The expert in anything was once a beginner” The worst sin a coach can commit against their…
The Dave Grohl Effect
I remember when I started lifting weights. I was in such a hurry to be strong I…
Teaching the Power Clean on Bedrock
Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes….
Getting Started with Bedrock
Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when…
Bedrock Reset Guidelines
If you are like me, 8 years ago I was searching for a program that would help…
Power Athlete’s Speed Program
Speed is the most coveted performance trait and for good reason. If you are fast enough you can…
Why Percentages Don’t Work
Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a…