Programming
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RECOMMENDED READING
Programming
Ep 438 – The Lost Art of Plyometric Programming
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 427 – If You Ain’t Tracking, You Ain’t Training
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 414 – The Dirty Secret Behind 1RMs
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Top 10 Hardest CrossFit Football Workouts
When I launched CrossFit Football in 2009, I had no idea the effect it would have in…
Your Cert Didn’t Prepare for Real World Coaching | Part 1
Primetime at the gym, the music is pumping and the familiar sound of clients crushing their workouts…
Sandbag Training On Field Strong’s DENSE(R) Cycle
Anyone who has listened to a Power Athlete Radio episode knows John Welbourn, 10-year NFL veteran with…
What’s New in Jacked Street’s The Trinity Cycle
Residents of Jacked Street have just kicked off one of the most epic Jacked Street cycles to…
Here’s Why Training Deloads, Reloads & Bridge Weeks Are Necessary
What do Jotunheim, Terabithia, and the River Kwai all have in common, besides being in blockbusters that…
Where’s the Fire? In your Muscles and Lungs: Analyzing the CPAT
This is it! You’ve made the decision to become a firefighter and now you need to pass…
EP 376 – Extra Run & Conditioning Work for Military Athletes
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
