Speed
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Speed
Speed 101: Leg Action
In Speed 101: Arm Swing I addressed the importance of the arm action in sprinting and how…
EP 310 – Bobby Smith and Athlete Resiliency
Find your Why Coach Bobby Smith [@coachbobbysmith] battled injury and what he considered less than optimal training…
PA Radio – Episode 290: The Crew
Santa Trains Speed Too That’s right. This week Luke and Tex talk deliberate training through many of…
PA Radio – Episode 288: Dr John Wagle
A Real Cluster-Fuck Accentuated eccentric loading, velocity based training, and clusters….oohh baby. This week’s episode with Dr….
The Aerobic Power Athlete
BE THE HAMMER! When you read that, chances are you imagine an athlete lowering their shoulder and…
PA Radio – Episode 273: Phil Wagner
The Power of Technology Less injuries means better performance. Using technology has greatly improved our knowledge of…
GPP: The Foundation of Athlete Development
If you’re a field or court sport athlete, you’re entering the greatest time of the year…summer training!…
PA Radio – Episode 243: The Crew
Luke and Tex put on their thinking caps AKA their Dad Hats and own your questions.
Power Athlete Radio – Episode 243
PA Radio – Episode 233: Dr. Stu McGill
The Gift of Injury Fix your back pain with Dr. McGill’s book Back Mechanic! Use the…
PA Radio – Episode 232: Cal Dietz
Triphasic Training for Sport You know the name. You’ve seen his work. Longtime coach, academic, and…
