Strength
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
Are Man Points BS? Break Free From The Trap
Society says men have to ‘earn’ the right to be vulnerable through strength and success—do you buy into that? It’s time to break the cycle. Strength is earned, not given. Dive into the truth behind the ‘Man Points’ system and why resilience is the key to unlocking real emotional freedom.
Ep 778 – Classic re-up: Wendler’s Wisdom
The legendary Jim Wendler joined us to talk about coaching, high school football, life, and everything in between. One of the undisputed stone cold classics from the Power Athlete Radio vault.
Black Belt Mentality: Six Tips for Mastering Mastery
A lot has been said, correctly, about the benefit of maintaining a “White Belt Mentality.” Indeed, my…
Ep 764 – Immortal Iron: Louie Simmons’ Legacy Lives On
Dive into a conversation with the immortal Louie Simmons and reignite your passion to lift. Legends are…
Move the Dirt: The Power of Daily Effort
Consistency, Consistency, Consistency “The hero is the man who lets no obstacle prevent him from pursuing the…
Ep 761 – Brandon Epstein on Power vs. Force
Discover how to tap into that inner strength, embrace your true power and start crushing your goals….
ENHANCE STABILITY & STRENGTH WITH ISOMETRIC HOLDS
Discover the untapped potential of isometric holds for unparalleled stability and strength in your training regimen. Let’s…
WEIGHTED PULL UPS CAN CURE WORLD HUNGER
Get to grips with your training. Weighted pull-ups are your key to unparalleled strength and resilience. Alright…
An Athlete’s Bedrock Journey
When a brand new athlete approaches you and asks you to be there strength coach, or tells…
Ep 754 – Maximizing Your Athletic Potential
Discover the playbook to athletic mastery as John and Arash tackle your burning questions. We’re diving deep…
