Strength
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
Muscle: The Ultimate Longevity Drug
Muscle is the ultimate longevity drug, yet most people are losing it without realizing what’s at stake. Strength isn’t just about performance; it’s your body’s best defense against aging, disease, and metabolic decline. We break down why muscle is the key to a longer, healthier life and how you can start building it today. Don’t just survive, thrive.
Mastering the Power Athlete Anabolic Diet
Learn how to successfully implement the Power Athlete Anabolic Diet for peak performance. Discover key strategies for adaptation, hydration, and fueling.
Why CrossFit Football & Power Athlete Had Everyone Raging
Learn how to successfully implement the Power Athlete Anabolic Diet for peak performance. Discover key strategies for adaptation, hydration, and fueling.
Ep 799 – Judd Lienhard: Strength Science vs. Bro Science
Think you’re training the right way? Think again. Strength expert Judd Lienhard joins us to expose the biggest mistakes lifters make, the science of real gains, and why most people are getting it all wrong. Don’t waste another workout, tune in now!
FFMI: The Secret Metric for Real Gains
Tired of using BMI to measure your fitness? Discover why Fat-Free Mass Index (FFMI) is a far better metric for athletes and anyone serious about muscle growth, performance, and metabolic health. Find out how tracking FFMI can help you achieve your fitness goals and leave outdated methods behind.
Ep 793 – Best of Power Athlete Radio: Strength Edition
Get ready for a powerhouse episode as we bring you the best of Power Athlete Radio, featuring three of our most popular guests—Louie Simmons, Jim Wendler, and Mark Rippetoe. These legends break down the fundamentals of real strength: building a foundation with GPP, mastering the basics, and the power of progressive overload.
Holiday Must-Haves for Lifters
Looking for the perfect gift for someone serious about building muscle? Discover the best tools, training programs, and nutrition strategies to help them crush their goals this holiday season. Get the inside scoop on what they really need to level up their gains!
Are Man Points BS? Break Free From The Trap
Society says men have to ‘earn’ the right to be vulnerable through strength and success—do you buy into that? It’s time to break the cycle. Strength is earned, not given. Dive into the truth behind the ‘Man Points’ system and why resilience is the key to unlocking real emotional freedom.
Ep 778 – Classic re-up: Wendler’s Wisdom
The legendary Jim Wendler joined us to talk about coaching, high school football, life, and everything in between. One of the undisputed stone cold classics from the Power Athlete Radio vault.
Black Belt Mentality: Six Tips for Mastering Mastery
A lot has been said, correctly, about the benefit of maintaining a “White Belt Mentality.” Indeed, my…
