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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Fuel Your Fire With Ninja Food Prep

In a recent survey of Power Athlete program participants, we discovered a common nutrition challenge is meal…

Author: Rob Exline

Pan Seared Salmon with Dill Butter and Blanched Broccolini

Prep: 10 Minutes Cook: 30 minutes Nutritious dinners don’t have to take all day and night to…

Holy Guacamole

Prep and Prepare: 10 Minutes HOLY GUACAMOLAAAYYYY! Need we say more? The average person eats 7 pounds…

Coaching Key Components of Grit

Angela Duckworth is a professor at University of Pennsylvania, a Power Athlete Radio alum, and the reason…

Author: Jim Davis

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

You Should Eat Organ Meat | Here’s Why and How

I’m on a mission to get people eating more organ meats  – here’s why, and how. My…

A Heart Felt Dinner To Show A Carnivore How Much You Care

Inspired by our recent Power Athlete Radio podcast with Ashleigh VanHouten, aka the Muscle Maven, I decided…

Ooey Gooey Gluten Free Cookie Bars

Prep: 15 minutes Bake: 35 minutes Trigger warning: yes these are gluten free, no they are not…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Barbell Step up Demo

MOVEMENT DEMO: BARBELL STEP UP

[youtube]http://youtu.be/BexqmLEMeRw[/youtube] John walks Luke through what the Power Athlete team expects out of their athletes when they…

Author: Luke Summers

BOX JUMPS AND VERTICAL JUMPS

For those of you who don’t know, Ben, Cali, Tex and I are contracted by CrossFit Football…

Author: Luke Summers

JOHN WELBOURN ON COACH XO PODCAST

John talks about CrossFit, CrossFit Football, and his career on the Coach XO Podcast. Check it out!…

Author: Luke Summers

Power Athlete Team Series – ATL Recap

Congratulations to the winners of the Atlanta Power Athlete Team Series competition, Team 2Pood. The team boasted…

Author: Cali Hinzman