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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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LATEST ARTICLES
BACK SQUAT: THE CORNERSTONE OF STRENGTH
Groundwork For Growth Listen up, we’re dropping truth bombs. The squat isn’t just an exercise; it’s the…
GRASP YOUR ATHLETIC PROWESS BY THE BALLS!!
Get The Lacrosse Ball Rolling Are you ready to elevate your self-myofascial release game? If you think…
TURN UP THE HEAT WITH YOUR WARM UPS
The Burning Issue Alright, let’s cut through the nonsense and get straight to the point: if you…
Firefighters Are Not Bodybuilders Pt 2
In our first article, we discussed how time is of the essence for firefighters, and that their…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Firefighters Are Not Body Builders pt 1
While some bodybuilders may happen to be firefighters, the inverse is nowhere close to true: not all…
DON’T FALL PREY TO THE SECRET SQUIRREL PROGRAM
More Isn’t Always Better Let’s delve into a matter begging for some unvarnished truth bombs: the enigmatic…
KNOW WHEN TO HOLD’EM, KNOW WHEN TO FOLD’EM
Train Smart, Not Stupid. Today we’re diving into a fundamental truth that every lifter needs to understand:…
Are You Sensitive, Bro? (Part 3 of 3)
And here we are at the end of the road on our blog series about insulin sensitivity…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Shepherd’s Pie
If you wondering what to do with the beef stock you made. . . Hearty and satisfying–this…
ACL Injury Prevention: Injury Mechanisms
Injury prevention in strength and conditioning is an interesting beast. If an S&C coach does their job…
FIELD STRONG: 2015-01-17
We did some heavy dynamic pulls on Thursday and I wanted to get some more reps with…
Power Athlete Radio – Episode 90 Mark Watts
one-point-twenty-one-gigga watts! One of our favorites is back. Mark Watts joins us for the second time to…
