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Bulking Tips for a “Healthy” Thanksgiving
Here’s a scenario; you’re a hard charging bulking machine who’s following the Bulking Protocol to a “T”. You’ve…
Eat, Drink, & Don’t Be Weird: Leaning on Thanksgiving
Thanksgiving is right around the corner and if you’re like me, you’re always simultaneously leaning and bulking….
Power Athlete Radio Episode – 82 Dr. Stephen Miller
Professor Stephen Miller joins us all the way from Nemea, Greece. For all of you history buffs,…
Looking Good Naked
On why men lift weights and desire fitness Steven M Platek – 18 November 2014 Introduction I…
Power Athlete Radio – Episode 79 Mat Lalonde
Have you ever wondered why Mat Lalonde will not return your emails? As one of Harvard University’s…
John Welbourn on Mark Bell’s PowerCast
@John flew up to Sacramento California this past weekend to meet with good friend Mark Bell. Listen…
BrainWOD – 8 Daily “BWODS” to Improve Brain Function and Performance
I’ve been training daily on Lumosity for the past several weeks in attempt to improve memory, acuity,…
Pre-Practice Warm Up Protocol
The pre practice warm up has been a thorn in a sport coach’s side for a long…
Power Athlete Team Series *UPDATE*
Power Athletes! We are excited to announce a format change to the Team Series competitions, The Battle…
How Strong is The Rock? Train like Hercules!
I’m a huge Dwayne “The Rock” Johnson fan. Those who have spent any extended periods of time…
